Menopause Management - srishtifertility
Menopause 1024x780 1 Menopause Management

Menopause Management

Menopause is a natural biological process that occurs in women usually between the ages of 45 and 55, marking the end of the reproductive period. It is characterised by the cessation of menstrual periods for 12 consecutive months.

Menopause can cause various symptoms such as hot flashes, night sweats, vaginal dryness, mood changes, and difficulty sleeping. Here are some management options for menopause:

  1. Hormone replacement therapy (HRT): This treatment involves taking estrogen or a combination of estrogen and progestin to relieve symptoms of menopause. However, it is not recommended for all women and should be used under medical supervision.
  2. Non-hormonal medications: Certain medications such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) can help manage hot flashes and mood changes.
  3. Lifestyle changes: Making lifestyle changes such as regular exercise, a healthy diet, and getting enough sleep can help manage symptoms of menopause.
  4. Vaginal lubricants and moisturizers: These products can help relieve vaginal dryness and discomfort.
  5. Complementary therapies: Alternative therapies such as acupuncture, yoga, and meditation have been shown to help manage menopause symptoms in some women.

It is important to consult a healthcare provider before starting any treatment for menopause. They can help determine the best course of treatment based on individual needs and health history.

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