Preconception

Preconception refers to the period of time before a woman becomes pregnant, during which she and her partner can take steps to optimize their health and prepare for a healthy pregnancy. This period usually lasts several months and involves making lifestyle changes such as eating a healthy diet, exercising regularly, avoiding harmful substances such as alcohol and tobacco, and taking prenatal vitamins.

In addition to making these lifestyle changes, couples may also choose to seek medical advice to identify and address any potential health issues that could affect their ability to conceive or carry a pregnancy to term. This may include consulting with a fertility specialist, undergoing genetic testing, or addressing any underlying medical conditions such as diabetes or thyroid disorders.

By taking steps to optimize their health and address any potential issues before pregnancy, couples can increase their chances of having a healthy pregnancy and a healthy baby.