Periods time par na aana har mahila ke liye ek stress ka kaaran ban sakta hai. Chahe wajah stress ho, hormonal imbalance ya lifestyle changes — irregular periods ek common problem hai. Is blog mein hum baat karenge ki “Ajwain Se Period Kaise Laye” aur kya yeh ek effective, safe remedy hai ya nahi.
Sath hi, hum jaanenge kuch aur natural remedies jo periods ko fast laane mein madad karte hain, aur kab doctor se consult karna zaruri ho jata hai — Srishti Hospital and IVF Centre ke expert inputs ke saath.
Ajwain Se Period Kaise Laye?
Ajwain ya carom seeds India ke traditional kitchen remedy ka ek part hai, jiska use digestion aur pain relief ke liye hota aaya hai. Par kya aap jaante hain ki Ajwain periods ko laane mein bhi helpful ho sakta hai
Ajwain mein hota hai thymol — ek compound jo uterus ke blood flow ko stimulate karta hai. Yeh uterus ki muscles ko relax karta hai aur mild contraction generate karta hai, jisse delayed periods aane mein madad ho sakti hai.
Tarika: Ajwain ka kadha banana bahut hi simple hai:
- 1 chamach ajwain (roughly crushed)
- 1 glass paani
- ½ chamach gud ya honey (optional)
Is mixture ko 5-7 minute tak ubaaliye. Thoda thanda hone ke baad, isse chaan kar subah khaali pet aur raat ko sone se pehle pee lijiye.
Repeat karein 2-3 din tak. Zyada effect ke liye warm compress ya light exercise bhi karein.
Science-Backed or Myth?
Halanki Ajwain ek traditional remedy hai aur kayi logon ne iska benefit notice kiya hai, lekin abhi is par limited scientific research available hai. Yeh ek mild stimulant hai, isliye agar kisi hormonal ya medical reason se period ruk gaya ho, to yeh remedy zaroori nahi ki kaam kare.
Medical Note:
- Agar aap thyroid, PCOS ya kisi medication pe hain, to Ajwain lene se pehle doctor se salah lena behtar hai.
- Excess quantity se acidity, burning sensation ho sakti hai.
Sawal Aapke, Jawab Hamare
Q1: How to get periods overnight home remedy? A1: Ajwain, haldi wala doodh, papita, aur warm compress popular home remedies hain. Inhe 2-3 din tak try karein.
Q2: How to get your period in one hour? A2: Aisa koi magic remedy nahi hai jo 1 ghante mein period laa sake. Lekin stress reduce karna, warm bath lena aur garam paani peena helpful ho sakta hai.
Q3: How to get periods fast naturally at home? A3: Apna diet hormonal balance ke liye maintain karein. Papaya, pineapple, jaggery aur ajwain helpful foods hain. Lifestyle mein physical activity bhi zaruri hai.
Lifestyle & Diet Tips to Regulate Periods:
- Avoid Junk Foods: Processed aur oily food hormonal balance bigaadte hain.
- Stay Active: Yoga, brisk walking aur stretching blood circulation badhate hain.
- Stress Control: Meditation aur breathing exercises anxiety aur stress ko reduce karte hain.
- Hydration & Sleep: Pani zyada piyein aur ache se rest lein.
Bonus Remedies for Irregular Periods
Here are some natural alternatives to Ajwain:
- Haldi wala doodh (turmeric milk)
- Ananas (pineapple)
- Papita (papaya)
- Til (sesame seeds)
- Gud aur ajwain ka mixture
- Ginger & honey tea
Kab Doctor Se Salah Len Zaruri Hai?
Agar aapke periods:
- 2 mahine se zyada se nahi aaye hain,
- Hamesha irregular hain,
- Severe pain ya heavy bleeding ho rahi hai,
- Ya aap pregnancy rule-out nahi kar paa rahi hain,
To turant Srishti Hospital and IVF Centre jaise trusted healthcare provider se consult karein. Irregular periods kisi underlying condition ka signal ho sakta hai jaise PCOS, thyroid disorder, ya hormonal imbalance.
About Srishti Hospital and IVF Centre
Srishti Hospital and IVF Centre women’s health aur fertility solutions ke liye jana maana naam hai. Hamare gynaecologists individualized diagnosis aur treatment plans provide karte hain — whether it’s delayed periods, PCOS, or fertility issues.
🩺 Book your consultation today with our expert team.
Conclusion
Ajwain ek natural aur safe home remedy hai jo mild cases mein periods ko induce karne mein madad kar sakta hai. Lekin har body ka hormonal response alag hota hai, aur yeh remedy har kisi ke liye effective nahi hoti.
Jab baat reproductive health ki hoti hai, to home remedies ek temporary solution ho sakte hain — lekin long-term regularity ke liye expert advice lena zaruri hota hai.
Srishti Hospital and IVF Centre mein hum aapki health ko priority dete hain, taaki aap apni zindagi bejhijhak jee sakein — har mahine, har din.
Kya aapne ajwain try kiya hai? Aapka experience niche comment karein aur blog ko apni doston ke saath zarur share karein!Would you also like me to create a social media caption, carousel, or infographic based on this blog for Instagram or Facebook?
