Author name: srishtifertility

Expert tips, home remedies, and wellness advice from the best gynaecologist in Jaipur – only at Srishti Fertility and IVF Centre. Sleeping Positions to Get Periods Early Are you feeling bloated, anxious, and impatient, waiting for your period to arrive before an important event or trip? While hormonal medications exist, many women today seek natural and safe ways to get their period early without disrupting their body’s cycle. One little-known but effective method involves your sleeping position. Yes, how you sleep can impact blood circulation, stress levels, and even the hormonal rhythm of your body. In this blog, our experts at Srishti Fertility and IVF Centre, the best gynaecologist clinic in Jaipur, explain how your sleeping posture can naturally encourage menstrual flow—and what other practices and foods you can combine with it for quicker, healthier results. 1. Fetal Position – Curl Up for Comfort and Flow The fetal position is one of the most common and effective positions for both menstrual comfort and regulation. In this pose, you lie on your side with your knees pulled gently toward your chest, just like a fetus in the womb. Why It Works: This position is especially useful if you’re experiencing mild cramps, fatigue, or emotional imbalance before your period starts. Pro Tip: Combine this sleeping position with a warm beverage like turmeric milk or ginger tea to further stimulate your body’s natural rhythm. 2. Supta Baddha Konasana – The Reclined Butterfly Pose Inspired by yoga, Supta Baddha Konasana (or reclined bound angle pose) is a powerful pose that opens the pelvic region, making it ideal for women trying to regulate their periods. How to Do It: Benefits: Expert Tip: Practicing deep belly breathing for 5–10 minutes in this pose before bedtime can support earlier onset of your period, especially when combined with natural foods and lifestyle changes. 3. Legs Up the Wall (Viparita Karani) – Improve Pelvic Circulation Viparita Karani, or Legs Up the Wall Pose, involves lying on your back with your legs vertically up against a wall. This is a gentle inversion that helps with blood circulation, hormone balance, and lymphatic flow. Why It Helps: Use this position as a pre-bedtime ritual for 10–15 minutes and then transition into one of the above sleep positions. Note: Don’t sleep all night in this pose. It’s a pre-sleep exercise to aid in relaxation and blood circulation. 4. Sleep on the Left Side – Support Circulatory & Reproductive Health Sleeping on the left side is not only beneficial for digestion and heart health—it also has a positive effect on uterine blood flow, which is essential for regular periods. Benefits of Left-Side Sleeping: Avoid: Sleeping on your back or stomach can compress internal organs, reduce circulation, and increase abdominal stress, all of which can negatively impact hormonal balance. 5. Add Heat Therapy While You Sleep Heat therapy isn’t exactly a sleeping “position,” but combining any of the above positions with a heating pad or hot water bag on your lower abdomen can stimulate menstrual flow. Why Heat Helps: Tip: Use a heating pad on low or medium heat. Don’t sleep with it all night—30 to 45 minutes is ideal before sleep. Foods to Get Periods Early – What to Eat for Faster Results Pairing your sleep routine with the right period-inducing foods can amplify your results. Many of these contain enzymes, vitamins, and heat-producing elements that gently nudge your cycle forward. 🥄 Top Natural Foods to Try: Avoid cold foods and excess caffeine during this time, as they may constrict blood vessels and delay flow. Additional Natural Tips to Get Periods Early Here are some simple lifestyle adjustments that work alongside your sleeping positions: Stay Hydrated: Drink 2.5–3 litres of water daily. Dehydration leads to hormonal sluggishness and delayed cycles. Manage Stress: High stress increases cortisol, which suppresses reproductive hormones. Practice meditation, journaling, or soft music to unwind before bed. Gentle Exercise: A light walk or 20 minutes of menstrual yoga helps stimulate blood flow and reduce emotional tension. Maintain a Consistent Sleep Routine: Your body’s hormones thrive on rhythm. Sleeping and waking at the same time every day helps align your internal clock, improving your chances of a regular cycle. When Should You See a Doctor? While these natural methods are safe for occasional delays, persistent irregularities in your period should not be ignored. They may indicate underlying conditions like: If you’ve missed more than two periods, or experience unusual symptoms like severe cramps, spotting, or hormonal acne—book an appointment with the best gynaecologist in Jaipur at Srishti Fertility and IVF Centre. Why Choose Srishti Fertility and IVF Centre, Jaipur? At Srishti, we believe that women’s health deserves compassionate care and the latest in medical technology. What We Offer: ✅ Trusted by thousands of women across Rajasthan Ready to Take Control of Your Cycle? Don’t let period uncertainty disrupt your peace of mind. Speak to a gynaecologist today and find a natural, medical, or combined approach that works for YOU. 👉 Book Your Appointment Today 📱 Call: +91-9829671603🌐 Website: https://srishtifertility.com/📍 Location: Jaipur, Rajasthan Your cycle. Your comfort. Your care—at Srishti Fertility and IVF Centre. Conclusion: Getting your period early doesn’t have to involve harsh pills or hormonal treatments. With the right combination of sleeping positions, period-friendly foods, and relaxation habits, you can support your body’s natural rhythm safely and effectively. But remember—if your cycles are frequently irregular, painful, or delayed, it’s time to consult an expert. Let our specialists at Srishti Fertility and IVF Centre guide you with trusted care and science-backed solutions.

When your doctor recommends a scan, you might find yourself Googling, “CT Scan vs Sonography – what’s better?” Both are essential diagnostic tools, but they work in very different ways and are used for specific conditions. Let’s break it down so you can understand the differences, know which one to choose, and even get an idea of how much CT scan costs or what a sonography test price is. Understanding Medical Imaging Basics Before we compare the two, let’s understand what medical imaging is. Imaging allows doctors to look inside your body using technology like radiation or sound waves, helping diagnose everything from a head injury to pregnancy milestones. What is a CT Scan? How Does it Work? A CT Scan (Computed Tomography) uses X-ray beams and computer processing to create highly detailed images of your internal organs, bones, and blood vessels. It’s quick, accurate, and often used in emergencies. Common Uses of CT Scans: 💡 Fun Fact: A CT scan of the chest can even help detect early-stage lung cancer. What is a Sonography? How Does it Work? Sonography (or Ultrasound) uses high-frequency sound waves to create images of organs and tissues inside the body. It’s completely radiation-free and is often used in routine and safe diagnostic procedures, especially during pregnancy. Types of Sonography: 🧾 3D Sonography Price: Usually ranges from ₹1,500 to ₹4,000 depending on the location and diagnostic center. CT Scan Cost vs Sonography Test Price Pricing plays a role in decision-making too. Here’s what you can expect: Test Type Price Range (India) CT Scan ₹1,500 – ₹8,000 Sonography ₹500 – ₹3,000 3D Sonography ₹1,500 – ₹4,000 Factors affecting the cost: CT Scan vs Sonography – Side-by-Side Comparison Feature CT Scan Sonography Radiation Yes No Image Clarity High (Bones, Organs, Lungs) Moderate (Soft tissues, Fetus) Safety Not for pregnant women Safe in all conditions Time Taken 5–10 minutes 15–30 minutes Portability Requires heavy equipment Can be bedside or portable Usage Scope Serious injuries, cancer, trauma Pregnancy, gallbladder, uterus Price Range ₹1,500 – ₹8,000 ₹500 – ₹3,000 When Should You Choose CT Scan Over Sonography? Choose a CT scan if: When Should You Choose Sonography Over CT Scan? Choose Sonography if: How to Read a Sonography Report in Pregnancy Many parents get overwhelmed looking at their pregnancy scan report. Here’s how to decode it: Common Terms to Know: 📘 Tip: Always consult your gynecologist for exact interpretations. Frequently Asked Questions (FAQs) Q1. Is a CT scan safe during pregnancy? ❌ No. CT scans involve radiation and are usually avoided during pregnancy unless life-saving. Q2. Is 3D sonography better than 2D? ✅ Yes, especially for viewing fetal structures more clearly. It’s also used in facial imaging and deformity detection. Q3. Can I choose between CT scan and sonography myself? ⚠️ No. Always consult your doctor—they know which scan is most suitable based on your condition. Q4. How long does it take to get CT scan or sonography reports? 🕒 CT Scan reports usually take 2–4 hours, while sonography results may be ready instantly or within a day. Conclusion: CT Scan vs Sonography – Know What’s Best for You Understanding CT Scan vs Sonography is crucial when it comes to making informed medical decisions. Each has its unique role: The next time you’re prescribed a scan, you’ll know exactly what to expect—from costs to safety to imaging type.

By Dr. Mamta Gupta, Gynaecologist Protein is the powerhouse nutrient every woman needs — not just to stay fit, but to feel strong, energized, and hormonally balanced. Whether you’re juggling a career, motherhood, workouts or all of the above, optimizing your protein intake can transform your overall well-being. Here are 5 simple yet science-backed protein hacks that can fit easily into any woman’s daily routine — especially if you’re looking for high protein vegetarian foods. 1. Upgrade Your Breakfast with Protein Oats Don’t skip breakfast. Instead, power it up! Protein oats are a fantastic way to start your day — they’re rich in fiber and easy to modify. Protein Hack: Add a scoop of Knockout Nutrition’s whey protein to your morning oats. Mix with almond milk, chia seeds, and berries for a balanced, filling meal. Bonus: Oats keep you fuller longer and curb mid-morning cravings. 2. Make Paneer Your Protein BFF If you’re vegetarian, paneer (Indian cottage cheese) is a must-have. It’s delicious, versatile, and loaded with casein — a slow-digesting protein. Did You Know? Paneer protein per 100g = ~18g of high-quality protein! Protein Hack: Snack smart — grill cubes with herbs or crumble it into salads and wraps. 3. Power Up Post-Workout with Creatine Monohydrate Contrary to myth, creatine monohydrate isn’t just for bodybuilders — it’s one of the most studied and safe supplements for women. Protein Hack: Combine Knockout Nutrition’s creatine monohydrate with your post-workout shake to improve muscle recovery, reduce fatigue, and increase lean muscle mass. Creatine helps improve energy levels — especially if you work out regularly or feel constantly drained. 4. Sneak Protein into Every Meal Sometimes, all it takes is small tweaks. Protein Hack: These simple swaps turn everyday dishes into high protein vegetarian foods. 5. Don’t Forget Evening Protein Snacks That 4 PM crash? It’s real. And the culprit could be your protein timing. Protein Hack: Have a pre-dinner protein-rich snack to stabilize blood sugar. Think: FAQs Q1: Do women need as much protein as men? While women generally need less total protein due to lower muscle mass, their per kg requirement is similar — especially during workouts, pregnancy, or post-40s. Q2: Is creatine monohydrate safe for women? Absolutely. It helps improve muscle strength, brain health, and energy. Use a trusted brand like Knockout Nutrition and follow recommended doses. Q3: What are the best high protein vegetarian foods? Top choices include paneer, tofu, lentils, quinoa, nuts, seeds, soy milk, and Greek yogurt. Fortified oats and protein powders are great additions too. Q4: How do I calculate my daily protein needs? A general guide:0.8–1.2g of protein per kg of body weight But if you work out or are over 40, aim for 1.2–1.6g/kg for optimal muscle support and recovery. Conclusion Adding more protein doesn’t mean eating boring meals or gulping down shakes. It’s about smart choices and simple tweaks — from choosing paneer, adding protein oats, to considering creatine monohydrate and using trusted brands like Knockout Nutrition. Remember, you don’t need a complete diet overhaul — just a few hacks can make a big difference in how you feel, look, and perform. As a gynaecologist, I’ve seen how balanced protein intake empowers women at every stage of life. Want to stay strong, fit, and energized? Start with these 5 protein hacks today.

IntroductionFertility journeys are deeply personal and emotionally charged. If you’re considering or undergoing IVF, you’ve likely heard that lifestyle choices can influence success. But how exactly do sleep, stress, and daily habits impact your chances? And how do you find the right IVF support? At Srishti Fertility and IVF Centre—recognized as the best IVF center in Jaipur—we not only offer advanced fertility treatments but also guide you on holistic ways to improve your odds naturally.   Let’s explore some simple, research-backed tips that may support your IVF journey.   1. Prioritize Quality Sleep  Sleep isn’t just about rest—it’s a vital pillar of fertility. Lack of sleep can disrupt hormone production, including estrogen, progesterone, and melatonin, which are essential for reproductive health. Tips for Better Sleep During IVF: A rested body is a receptive body. 2. Manage Stress (It Matters More Than You Think) Fertility struggles can be stressful—and stress can, unfortunately, affect fertility. Studies suggest that high stress levels may decrease IVF success rates by interfering with ovulation and implantation. Ways to Reduce Stress Naturally: Remember, stress management isn’t a luxury—it’s a necessity. 3. Eat Fertility-Boosting Foods Nutrition plays a pivotal role in reproductive health. A diet rich in antioxidants, omega-3s, and whole foods supports egg quality and hormonal balance. Top Fertility-Friendly Foods: Consider working with a fertility nutritionist to tailor a plan to your needs. 4. Move Your Body—Gently Regular, moderate exercise helps improve blood flow, balance hormones, and reduce stress. However, avoid overly strenuous workouts during IVF stimulation cycles. Suggested Activities: Always check with your IVF specialist before beginning any new fitness routine. 5. Ditch the Toxins Your environment can influence reproductive health. Reduce exposure to toxins found in plastics, processed foods, and household products. What to Avoid: What’s Your Fertility Lifestyle Score? Take our quick quiz to evaluate how your habits may be affecting your fertility. (Use this section as a lead magnet or email capture idea.) Answer Yes or No: Your Score: Need personalized fertility guidance? Visit the best IVF center in Jaipur—Srishti Fertility and IVF Centre. Find an IVF Center Near You📍  If you’re searching for an “IVF center near me” or researching top “IVF fertility centers,” it’s important to choose one that blends medical excellence with compassionate care. Srishti Fertility and IVF Centre is a trusted name among IVF centers in Jaipur, offering: Conclusion Improving your IVF success naturally doesn’t require radical change—it starts with small, mindful shifts in your daily routine. Prioritize sleep, manage stress, nourish your body, and seek support from experts who care. At Srishti Fertility and IVF Centre, our goal is to empower you through every step of your fertility journey. As the best IVF center in Jaipur, we combine science with sensitivity—because your dream of parenthood deserves nothing less. 📞 Ready to take the next step? Schedule a consultation with Srishti Fertility and IVF Centre today and let us help you turn hope into happiness.

7 Surprising Reasons Your Period Is Delayedby Srishti Fertility and the best IVF Centre in Jaipur When your period doesn’t arrive on time, the first thought often is — could I be pregnant? But if a pregnancy test says otherwise, you might be left wondering, “Then what’s causing this?” Irregular or missed periods can be confusing and concerning. At Srishti Fertility and IVF Centre, we help women understand the bigger picture. Let’s explore the top 7 causes behind a maximum delay in periods if not pregnant and what your body might be trying to tell you   First, How Much Delay in Periods Is Normal?  Before diving into reasons, let’s define what counts as a “delay.” A normal menstrual cycle ranges from 21 to 35 days. A delay of up to 7 days is typically not a cause for concern. However, if your period is more than 10 days late and you’re not pregnant, it’s worth investigating. Top 7 Causes of Maximum Delay in Periods If Not Pregnant Chronic stress affects the hypothalamus — the part of your brain responsible for regulating hormones. Emotional or physical stress can delay ovulation or halt it altogether, resulting in delayed or missed periods. A leading reason for irregular or delayed cycles, PCOS causes hormonal imbalances that can disrupt ovulation. If your periods are consistently late or absent, along with acne, weight gain, or facial hair, PCOS might be the culprit. Are you training hard or following a strict diet? Overexercising or sudden weight loss can throw off estrogen levels, pausing menstruation — a condition called hypothalamic amenorrhea. Both hyperthyroidism (overactive) and hypothyroidism (underactive) can cause menstrual irregularities. The thyroid gland controls many body functions, including metabolism and menstrual regulation. Certain hormonal contraceptives can cause your periods to become lighter, irregular, or even stop altogether. Similarly, medications like antidepressants, antipsychotics, or chemotherapy can impact your cycle. Women in their late 30s or 40s might begin to experience perimenopause, the transition phase before menopause. This can cause irregular ovulation, leading to late or skipped periods. Conditions like diabetes, celiac disease, or pituitary gland disorders may interfere with your menstrual cycle. Your body’s overall health plays a significant role in reproductive balance. Also Read: Ajwain Se Period Kaise Laye: Puri Jaankari Could This Be You?  Take a moment to reflect — which of the following applies to you? ✅ I’ve been under a lot of stress lately✅ I’ve experienced sudden weight loss/gain✅ I’m exercising heavily✅ I have symptoms like acne, facial hair, or weight changes✅ I’ve had irregular periods before✅ I’ve started/stopped a new medication If you checked any of the above, your body might be signaling an underlying issue. When Should You Consult a Specialist?  If your period has been missing for more than 40–45 days and you’re not pregnant, or if irregular cycles have become the norm, it’s time to consult a gynecologist or fertility expert. At Srishti Fertility and IVF Centre, we provide personalized diagnostic care to uncover the root cause of your delayed periods and help you get back on track. Conclusion: Understanding Your Cycle Is Understanding Your Health A delayed period isn’t always a sign of pregnancy. It could be your body’s way of alerting you to stress, hormonal imbalance, or deeper health concerns. Understanding what causes delay in period can help you respond with awareness — not anxiety. Take care of your cycle, and it will take care of you. 📞 Ready to stop wondering and start understanding? Schedule a consultation with Srishti Fertility and the best IVF Centre in Jaipur today — your reproductive health deserves clarity.