Author name: srishtifertility

newborn baby and mother smiling

15 Proven Newborn Baby Care Tips for Stress-Free Parenting

Welcoming a newborn is a magical moment, but it comes with a lot of questions and responsibilities. As parents, you want your little one to be safe, healthy, and happy. From selecting the right baby dress to preparing a cozy baby bed or choosing a safe baby carry bag, every small detail makes a big difference. At Srishti Hospital and IVF Center, under the expert guidance of Dr. Mamta Gupta, the best gynecologist doctor in Jaipur, we ensure that both mothers and newborns get the best start to life. To help you at home, here are 15 proven baby care tips that make parenting less stressful and more joyful. 1. Maintain Proper Hygiene Newborns have delicate immune systems, so always wash your hands before touching your baby. Keep your nails trimmed and avoid wearing jewelry while handling your little one. This reduces the risk of germs and infections. 2. Choose Comfortable Baby Dress Your baby’s skin is extremely sensitive. Select soft, cotton clothes that are breathable and easy to wear. Avoid overdressing—your baby needs just one extra layer than you. Comfort is more important than fashion in the early days. 3. Ensure a Safe Baby Bed A safe baby bed is crucial for your newborn’s sleep. Use a firm mattress with a fitted sheet, and avoid placing pillows, heavy blankets, or stuffed toys, as these can increase the risk of suffocation. 4. Practice Gentle Bathing Bath time should be short and safe. Use lukewarm water and mild baby soap that won’t irritate your baby’s skin. In the first few weeks, a sponge bath is often enough until the umbilical cord falls off. 5. Breastfeeding on Demand Breast milk is the best nutrition for newborns. Feed your baby on demand—usually every 2 to 3 hours. It not only provides essential nutrients but also builds immunity and strengthens bonding. 6. Burp After Every Feed After every feeding, hold your baby upright on your shoulder and gently pat their back. This helps release trapped air bubbles and prevents discomfort or colic. 7. Keep Baby Skin Moisturized A newborn’s skin can dry out quickly. Use baby-safe, fragrance-free moisturizers to protect against rashes and dryness. Avoid adult creams or lotions, which may contain harsh chemicals. 8. Use a Baby Carry Bag Safely When stepping out, a baby carry bag is convenient but must be used carefully. Ensure it supports your baby’s head, neck, and back, and always follow the manufacturer’s safety guidelines. 9. Monitor Baby’s Sleep Patterns Newborns sleep around 14–17 hours a day. Place your baby on their back in a safe baby bed to reduce the risk of sudden infant death syndrome (SIDS). A consistent sleep routine also helps babies feel secure. 10. Stay Calm During Crying Spells Crying is your baby’s primary way of communication. Check if they are hungry, wet, or uncomfortable. If none of these apply, hold your baby close, rock them gently, or sing a lullaby to soothe them. 11. Visit Pediatric Checkups Regularly Routine doctor visits are essential to track your baby’s growth, weight, and vaccination schedule. Don’t miss these appointments, as early detection of issues ensures better care. 12. Keep the Umbilical Cord Clean Until the cord stump falls off, keep the area dry and clean. Avoid covering it with tight baby dress and let air circulate around it. This helps healing and prevents infections. 13. Encourage Tummy Time Once your baby is a few weeks old, place them on their tummy for short, supervised periods. Tummy time strengthens their neck, shoulders, and core muscles, preparing them for milestones like crawling. 14. Maintain a Peaceful Environment Newborns are sensitive to light and noise. Keep their surroundings calm, use soft lighting, and play soothing sounds. A peaceful atmosphere helps babies sleep longer and reduces fussiness. 15. Consult Experts for Any Concern If you are worried about your baby’s health or care, don’t hesitate to consult a specialist. At Srishti Hospital and IVF Center, Dr. Mamta Gupta, the best gynecologist doctor in Jaipur, and our pediatric team provide complete support for mothers and newborns. Why Choose Srishti Hospital and IVF Center? 👉 Book your consultation today with Srishti Hospital and IVF Center for expert guidance on newborn care. FAQs on Newborn Baby Care Q1. What is the best way to dress a newborn baby? Choose light, breathable cotton baby dress. Avoid synthetic fabrics and tight clothing. Q2. How should I set up a safe baby bed? Use a firm mattress with a fitted sheet. Avoid pillows, blankets, or stuffed toys. Q3. When should I use a baby carry bag? You can use it when traveling, but ensure it supports your baby’s spine and neck properly. Q4. How often should I feed my newborn? On-demand feeding is best, usually every 2–3 hours. Q5. Who is the best gynecologist doctor in Jaipur for baby care consultation? Dr. Mamta Gupta at Srishti Hospital and IVF Center is highly recommended for comprehensive maternal and newborn care. Conclusion Parenting a newborn can feel overwhelming, but with these 15 proven baby care tips, you can ensure a safe, happy, and stress-free start to your journey. From selecting the right baby dress and baby bed to consulting with experts like Dr. Mamta Gupt at Srishti Hospital and IVF Center, every step matters in nurturing your little one.

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food for painless normal delivery

10 Foods That Make Painless Normal Delivery Easier

Bringing a new life into the world is magical, but every mother wishes for a smooth and painless normal delivery. While medical support and exercises are essential, what you eat during pregnancy plays a vital role in preparing your body for labor. In this blog, Dr. Mamta Gupta from a leading Sonography and IVF Center in Jaipur shares the top 10 foods that make painless normal delivery easier, along with useful comparisons, practical tips, and answers to common questions mothers-to-be ask. Why Diet Matters for Normal Delivery? A balanced diet, combined with exercise for normal delivery, can increase your chances of experiencing a natural, smoother birth. 10 Foods That Support Painless Normal Delivery 1. Dates – Nature’s Sweet Energy Booster Dates are a powerhouse for pregnant women. Multiple studies suggest that women who consume 6 dates daily during their last month of pregnancy experience smoother labor. 2. Leafy Greens – The Ultimate Uterus Strengtheners Spinach, kale, fenugreek, and other green vegetables are pregnancy superfoods. 3. Bananas – Natural Anti-Cramp Food Bananas are a quick and easy snack that can instantly energize expecting moms. 4. Whole Grains – Fuel for Endurance During Labor Labor is physically demanding, sometimes lasting hours. Whole grains ensure steady energy release. 5. Legumes & Lentils – Muscle & Tissue Builders Protein is the building block for both mother and baby. Lentils and legumes are excellent vegetarian sources. 6. Avocados – The Hormone Balancers Often called “pregnancy gold,” avocados are rich in healthy fats that regulate hormones. 7. Nuts & Seeds – Tiny But Mighty Labor Friends Small in size but high in nutrition, nuts and seeds are a must for mothers-to-be. 8. Sweet Potatoes – The Natural Healers Sweet potatoes are not only delicious but also provide essential nutrients for both mother and child. 9. Citrus Fruits – The Immunity Protectors Fruits like oranges, lemons, and grapefruits are refreshing and nutrient-packed. 10. Yogurt & Dairy – Strong Bones, Smooth Labor Calcium-rich foods like yogurt, milk, and paneer play a direct role in strengthening bones and muscles. Other Normal Delivery Tips Conversational FAQs: Your Concerns Answered Q1: Normal delivery kaise hota hai? Ans: Normal delivery happens when the baby is delivered through the birth canal naturally without surgical intervention. Proper diet, regular exercise, and mental preparation improve your chances. Q2: Can foods really make labor painless? Ans: While food alone won’t eliminate pain, a nutrient-rich diet gives energy, strengthens muscles, and supports smoother contractions – making the process easier. Q3: Should I completely avoid junk food during pregnancy? Ans: Yes, it’s best to avoid processed foods, excessive caffeine, and fried snacks. They add empty calories and can make labor more exhausting. Q4: What’s better for preparing my body – exercise or diet? Ans: Both are equally important. A healthy diet gives strength, while exercise for normal delivery improves flexibility and endurance. Q5: Can I still need medical help even after following these tips? Ans: Yes, every pregnancy is unique. Following normal delivery tips increases your chances, but your doctor will guide you depending on your condition. Also read: 5 Painless Normal Delivery Tips Every Mom-to-Be Must Know for a Smooth Birth Conclusion A painless normal delivery is a dream for every expecting mother. With the right foods, regular exercise, and guidance from experts like Dr. Mamta Gupta, you can prepare your body for a smoother labor. Remember, every step you take – from choosing wholesome foods like dates, leafy greens, and yogurt, to practicing breathing exercises – brings you closer to a safe and natural birth experience. Your journey doesn’t have to be overwhelming. Start with small dietary changes, stay active, and keep yourself positive. With the right support, your delivery can be both smooth and empowering.

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5 Painless Normal Delivery Tips Every Mom-to-Be Must Know for a Smooth Birth

5 Painless Normal Delivery Tips Every Mom-to-Be Must Know for a Smooth Birth

Pregnancy is a beautiful journey, but the thought of labor often brings anxiety. Most expecting mothers wonder: “Is normal delivery painful? Can it be made easier?” The good news is, with the right guidance, preparation, and medical support, you can experience a painless normal delivery. In this blog, Dr. Mamta Gupta, a trusted gynecologist from Jaipur, shares 5 expert painless normal delivery tips to help every mom-to-be enjoy a smooth and stress-free birth experience. Why Choose Normal Delivery Over C-Section? Before we move to the tips, let’s quickly compare: Normal Delivery C-Section (Cesarean) Shorter recovery time Longer recovery period Lower risk of surgical complications Involves surgery & anesthesia Promotes natural bonding & breastfeeding Delayed mobility for mother Less hospital stay Higher hospital stay While C-sections are life-saving in certain cases, painless normal delivery is considered safer for both mother and baby when conditions allow. 5 Painless Normal Delivery Tips Every Mom-to-Be Should Follow 1. Stay Active During Pregnancy 2. Practice Breathing & Relaxation Techniques 3. Maintain a Balanced Diet 4. Consider Painless Delivery Options (Epidural) 5. Regular Checkups & Sonography How to Prepare for Painless Normal Delivery During Pregnancy Preparation for a painless normal delivery doesn’t start in the labor room—it begins much earlier, during pregnancy itself. The more you prepare your body and mind in advance, the smoother the delivery experience becomes. 1. Physical Preparation 2. Mental Preparation 3. Nutritional Preparation 👉 Key Takeaway: Preparation is a combination of physical fitness, mental readiness, and nutritional care. By focusing on these areas, expecting mothers can make painless normal delivery much more achievable. Modern Medical Approaches That Make Normal Delivery Less Painful One of the biggest reasons women opt for a C-section is the fear of unbearable labor pain. But with modern medicine, hospitals and specialists like Dr. Mamta Gupta in Jaipur offer techniques that make normal delivery smooth and nearly pain-free. 1. Epidural Anesthesia – The Gold Standard 2. Entonox (Laughing Gas) 3. Non-Medical Pain Relief Options 4. Advanced Monitoring & Sonography 5. Supportive Birthing Environment FAQs on Painless Normal Delivery Q1: Is painless normal delivery completely pain-free? 👉 No delivery is 100% pain-free, but epidurals and relaxation techniques can significantly reduce pain. Q2: Normal delivery kaise hota hai? 👉 Normal delivery happens through natural vaginal birth, assisted by contractions. With proper guidance and care, it can be smooth and less stressful. Q3: Is C-section safer than normal delivery? 👉 Both have pros and cons. C-sections are essential in complicated pregnancies, but painless normal delivery is usually the preferred choice for faster recovery and natural bonding. Q4: Can IVF mothers also go for normal delivery? 👉 Yes, if there are no major complications. With proper monitoring at a sonography and IVF center in Jaipur, IVF moms can also have a normal delivery. Q5: Who is the best doctor in Jaipur for painless normal delivery? 👉 Dr. Mamta Gupta, a reputed gynecologist in Jaipur, is known for safe deliveries, IVF expertise, and compassionate maternity care. Why Choose Dr. Mamta Gupta in Jaipur? Conclusion Motherhood is a life-changing experience, and every mom deserves a safe and smooth birth. With the right lifestyle, breathing techniques, medical support, and guidance from an expert like Dr. Mamta Gupta, painless normal delivery is very much possible. If you’re an expecting mom or planning for pregnancy, consult Dr. Mamta Gupta at a trusted sonography and IVF center in Jaipur to make your journey towards motherhood a beautiful and pain-free experience.

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What Is The Difference Between PCOS and PCOD 2 1st Month First Week Pregnancy ke Lakshan Janein

1st Month First Week Pregnancy ke Lakshan Janein

Kya aap soch rahi hain ki aap maa banne wali hain? Pregnancy ke shuruaati hafte ek anokha samay hote hain—jisme aapke sharir me chhupke se kai parivartan hone lagte hain. Lekin sabse badi baat, in parivartanon ko pehchan paana hamesha aasaan nahi hota. Pehle mahine ke pehle hafte ke lakshan aksar halki khushbu jaise hote hain—nazuk, par gahre maayne wale. Chaliye, hum aapko batate hain ki kaise aap apne sharir ke in subtle signs ko samajh kar apni pregnancy ka pehla kadam le sakti hain. 1st Month First Week Pregnancy ke Lakshan – Pehchaan Kaise Karein? Pregnancy ke is shuruaati stage me fertilized egg aapke uterus me implant hota hai. Is process ke dauran, hormonal level—khaas kar hCG aur progesterone—badalne lagte hain, jo aapke sharir me naye reactions create karte hain. Expanded Signs: 💡 Tip: Agar aapko ye lakshan lagataar dikh rahe hain, to home pregnancy test lena ek acha idea hai. Period Se Pehle Pregnancy ke Lakshan Period se pehle jo pregnancy ke signs aate hain, wo PMS ke signs jaise lag sakte hain, lekin kuch subtle fark hota hai: Pregnancy Me Ladka Hone ke Lakshan – Myths vs Science Bhartiya parampara me kuch purani kahaniyan chalti hain: 🔍 Scientific Reality: Inme se koi bhi medically proven nahi hai. Baby ka gender sirf ultrasound me legally & medically hi confirm hota hai. Key Points: Early Pregnancy Signs Par Dhyan Kyun Zaroori Hai? Interactive Section – Apna Experience Share Karein 💬 Sawal: Aapne apne 1st month me kaunsa sabse pehla sign notice kiya tha?📢 Apna experience comments me likhiye, taaki doosri mahilayein bhi aapke journey se seekh saken. Sahi Diagnosis Kaise Karein? FAQ – 1st Month First Week Pregnancy ke Common Questions Q1: Kya pehle hafte me pregnancy ka pata chal sakta hai? ➡ Haan, lekin zyada accurate result period miss hone ke baad aata hai. Q2: Implantation bleeding kitne din hoti hai? ➡ Aksar 1–3 din, halka spotting ke roop me hoti hai. Q3: Kya mood swings pregnancy ka first sign hai? ➡ Bilkul, hormonal changes mood pe direct effect dalte hain. Q4: Ladka ya ladki ka pata kab chalta hai? ➡ Sirf 18–20 hafte ke ultrasound me, medical guidelines ke hisaab se. Q5: Kya pehle mahine me heavy exercise safe hai? ➡ Heavy exercise avoid karein, light walking ya yoga better option hai. Srishti Hospital and IVF Centre – Aapka Saathi Maa Banne Ki Yatra Me Jaipur ka trusted IVF & Maternity Centre, jaha advanced facilities aur experienced gynecologists aapki pregnancy journey ko safe banate hain. IVF, normal delivery, high-risk pregnancy care – sab ek hi roof ke neeche. Conclusion 1st Month First Week Pregnancy ke lakshan ko samajhna aapke liye ek emotional aur medical dono point of view se zaroori hai. Apne sharir ke signals ko ignore na karein, aur timely medical advice lein. Srishti Hospital and IVF Centre hamesha aapke saath hai, taaki aapka motherhood journey safe aur memorable ho.

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What Is The Difference Between PCOS and PCOD 1 5 Common Symptoms of Pregnancy in First Month – Find Now

5 Common Symptoms of Pregnancy in First Month – Find Now

🩺 Presented by Srishti Hospital and IVF Centre Are you feeling “different” lately and wondering if it’s more than just PMS or stress? The first month of pregnancy is often filled with excitement, curiosity, and a bit of confusion. You may experience small but significant changes in your body — ones that signal something miraculous is happening inside. Recognizing the early symptoms of pregnancy in first month, especially before a missed period, can help you take the first steps toward a healthy and informed journey to motherhood. In this comprehensive guide by Srishti Hospital and IVF Centre, we break down the top 5 symptoms of pregnancy in first month, answer your most common questions, and even include an interactive section to help you assess what you’re experiencing. Understanding the First Month of Pregnancy Pregnancy is measured from the first day of your last period. That means you could technically be “pregnant” before even conceiving — a bit confusing, right? By the time your period is due (around week 4), your body may already be adjusting to new hormone levels. Understanding what to expect in these early days can help you manage uncertainty and prepare for what’s next. 5 Common Symptoms of Pregnancy in First Month — Could You Be Pregnant? Take This Quick Self-Check Here’s a gentle, self-guided quiz to help you reflect on what your body is telling you. While it’s not a medical test, it can be a great first step. Answer Yes or No to the following: 📝 If you answered “Yes” to 3 or more of the above, there’s a strong chance your body is reacting to early pregnancy hormones. 📣 Next Step: Book a pregnancy confirmation appointment at Srishti Hospital and IVF Centre. Our team offers friendly, supportive, and confidential consultations. This interactive checklist is designed to empower women — especially those trying to conceive — to better listen to their bodies and act promptly. — Key Points to Remember: First Month Pregnancy Symptoms Here’s a quick overview of symptoms of pregnancy in first month before missed period: It’s important to know that not every woman will experience all of these symptoms — and some may have none at all. Always follow up with a medical consultation to confirm. — Q&A Section: Your Early Pregnancy Questions Answered Q1. Can I be pregnant even if I don’t feel any symptoms?Absolutely! Some women don’t experience any symptoms in the first few weeks. That’s why a missed period and a pregnancy test are the best indicators. Q2. Is it normal to have spotting but still be pregnant?Yes, light spotting or implantation bleeding is quite common and usually harmless. However, always consult your doctor if you’re unsure or the bleeding is heavy. Q3. When should I take a pregnancy test?Most home pregnancy tests can detect pregnancy as early as the first day of your missed period. For best accuracy, test with your first morning urine. Q4. How do I confirm my pregnancy?Visit a trusted healthcare provider like Srishti Hospital and IVF Centre for a blood test and ultrasound if necessary. Self-tests are great indicators but not 100% conclusive. Q5. Can early pregnancy symptoms mimic PMS?Yes, symptoms like mood swings, breast tenderness, and bloating are similar. But pregnancy-related changes often feel “more intense” or slightly different from regular PMS. — Why Choose Srishti Hospital and IVF Centre? At Srishti Hospital and IVF Centre, we understand the delicate nature of early pregnancy. Whether you’re planning for a baby or surprised by the possibility, we offer a warm and expert-led environment to guide you every step of the way. Here’s what you get:  ✅ Specialized Pregnancy & Fertility Consultations✅ Ultrasound & Lab Testing Under One Roof✅ Female-led OB-GYN team for comfort and care✅ Personalized Support Throughout Your Journey — Conclusion: Listen to Your Body, Trust Your Intuition The first few weeks of pregnancy are often subtle, but your body is working overtime to prepare for new life. Knowing the early symptoms of pregnancy in first month — even before a missed period — can help you take mindful, informed steps. Every woman’s journey is different. What’s important is paying attention, being gentle with yourself, and seeking medical advice when in doubt. At Srishti Hospital and IVF Centre, we’re not just a medical team — we’re your support system. Whether it’s your first child or fifth, our compassionate experts are here to guide you every step of the way.📞 Call today to book your early pregnancy check-up or simply ask us your questions — no judgment, just care.

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