Anti Mullerian Hormone: Low Levels & How to Improve Them
Understanding your fertility begins with knowing what anti mullerian hormone means and how it reflects your ovarian reserve. Many women today struggle with delayed conception, and one of the most crucial tests recommended by fertility centres like Srishti IVF is the anti mullerian hormone test. This test will give you deep insights into your egg count and long-term fertility potential. Struggling to conceive or worried about declining fertility? Anti-mullerian hormone might just be a key factor affecting your chances. Low AMH is not a sign of infertility, but it does certainly call for timely action. With the right kind of lifestyle, supplementation, and medical guidance, one can definitely work towards improving ovarian response and taking the right step ahead in the fertility journey. Thousands of women at Srishti IVF have conceived successfully even with anti mullerian hormone low levels. What is Anti Mullerian Hormone? The anti mullerian hormone (AMH) is secreted by cells within the ovaries and represents the most reliable marker of ovarian reserve. It helps the fertility specialist get an idea of how many eggs a woman has at any given age. In general, higher AMH means a better response to fertility treatments, and lower AMH usually means fewer eggs. Women with anti mullerian hormone low levels may not respond very strongly to ovarian stimulation, but pregnancy is very much possible with the right clinical guidance. Anti Mullerian Hormone Test: Why It Matters The anti mullerian hormone test is a simple blood test and can be done on any day of your cycle. It helps to determine: Clinics like Srishti IVF strongly recommend the AMH test for women who plan pregnancy after 30. Anti Mullerian Hormone Normal Range AMH Level (ng/ml) Meaning Above 4.0 High ovarian reserve 1.5 – 4.0 Normal 1.0 – 1.5 Low-normal 0.5 – 1.0 Low Below 0.5 Very low If your anti mullerian hormone level is lower than expected for your age, it simply means your ovaries need support and maybe a faster fertility plan. Why Anti Mullerian Hormone Becomes Low Common reasons for anti mullerian hormone low levels include: 1. Age AMH naturally declines after age 30 and sharply after 35. 2. Genetics Some women inherit reduced ovarian reserve. 3. Lifestyle Factors 4. Hormonal Disorders PCOS, thyroid issues, and autoimmune problems impact AMH. 5. Stress Chronic stress disrupts hormonal balance. 6. Medical or Surgical History 7. Nutrient Deficiencies Low vitamin D, folate, and zinc affect egg health. How to Improve Anti Mullerian Hormone Levels Naturally Although AMH cannot be permanently increased, it can be improved or stabilised with the right approach. Fertility specialists at Srishti IVF often recommend combining lifestyle changes with medical support. 1. Improve Your Fertility Diet Antioxidants and healthy fats in food help to support egg quality. Recommended Foods: A healthy diet minimizes inflammation and corrects hormonal imbalances. 2. Supplements for Fertility Some supplements help with improving egg quality and supporting ovarian cells. Always take supplements after consulting your fertility specialist. 3. Reduce Stress Stress raises cortisol, which interferes with reproductive hormones. Practice: A calm mind supports hormonal health and AMH stability. 4. Maintain Healthy Weight Both underweight and overweight conditions affect AMH and ovulation. Balanced BMI supports ovarian function. 5. Prioritize Sleep Getting 7–8 hours of good sleep can help control estrogen, progesterone, and AMH. 6. Avoid Bad Habits To protect ovarian cells: These habits accelerate AMH decline. 7. Medical Support to Improve AMH Response Doctors at Srishti IVF may recommend: These treatments do not raise AMH levels permanently; they improve egg quality and fertility outcomes. How to Increase Anti Mullerian Hormone Fast There is no quick way, but regular efforts may pay off: Improvement in AMH reflects long-term ovarian health and thus takes time. Conclusion Your anti mullerian hormone level gives crucial insights into your fertility status. Though an anti mullerian hormone low result can feel stressful, pregnancy can still be facilitated with proper guidance. Lifestyle improvement, supplementation, and advanced fertility treatments at centres like Srishti IVF have helped women with low ovarian reserve conceive successfully. Take the anti mullerian hormone test, understand your numbers, and start working on a stronger fertility plan today. Your fertility journey is unique — and with the right support, it can be successful. FAQ 1. What does the anti mullerian hormone test help with? It measures your ovarian reserve, egg count, and potential response to fertility treatments. 2. Can anti mullerian hormone low levels recover? Yes, lifestyle changes and supplements can help stabilise levels, but medical support may be required depending on age and health. 3. What is the anti mullerian hormone normal range? A normal AMH range is between 1.5–4.0 ng/ml, though it varies with age. 4. How to improve anti mullerian hormone levels naturally? Eat antioxidant-rich foods, manage stress, sleep well, and avoid smoking or alcohol. 5. Can I get pregnant with low AMH at Srishti IVF? Yes, Srishti IVF specialises in treating low AMH cases with advanced fertility protocols and personalised care. Follow us on Instagram and on Facebook
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